Your calories, calculated.Know exactly how much your body burns in a day.
Use the TDEE calculator to learn your Total Daily Energy Expenditure — how many calories you burn each day. Get your BMR, maintenance calories, and cut and bulk targets instantly.
How TDEE is calculated
Your Total Daily Energy Expenditure (TDEE) is how many calories your body burns in a day — including exercise, digestion, and everything in between. It starts with your Basal Metabolic Rate (BMR): the calories you'd burn at complete rest. We multiply that by an activity factor to account for movement, workouts, and the energy cost of digesting food (the thermic effect).
Even with a sedentary lifestyle you burn meaningfully more than your BMR — which is why we never show BMR alone as your daily target.